2.23.2009

Chicken Asparagus Salad

Maybe it was because I was feeling a little under the weather today, maybe it was the rain finally reappearing after weeks of sun....but when I finally tossed everything together for this salad, I nearly fainted from the deliciousness. Using a roast chicken from Safeway cut back on a big chunk of time, so dinner was done in under half an hour. The salad can be served hot or cold, which makes it a good lunch for work the next day.

Asparagus and Almond Salad with Chicken from Breakfast Lunch Tea - The Many Little Meals of Rose Bakery

Serves 6
- 18 asparagus spears, trimmed
- 1 handful of whole almonds, skinned
- 6 skinless boneless chicken breasts
- extra virgin olive oil, for frying chicken
- salt and ground black pepper
- arugula, for garnish

For the dressing
- 2 shallots, finely diced
- 4 tbsps red wine vinegar
- 2 large handfuls chopped fresh flat-leaf parsley
- salt and ground black pepper
- 1/3 cup extra virgin olive oil

Preheat oven to 350F degrees.

Place asparagus in simmering water and cook for about 5 minutes until the spears are just cooked. Drain and set aside to cool. Meanwhile, place almonds in a roasting pan with a little olive oil and roast for about 15 minutes--until they're golden. Set aside to cool. Fry or grill the chicken breasts until they are cooked through. Season with salt & pepper.

Cut the asparagus into 3 - 4 cm pieces. Slice the chicken breasts diagonally into four or five pieces (I just hand shredded them). I also decided to chop up the almonds as well. Make the dressing by combining the ingredients in a large bowl and mix well, adding oil at the end. Carefully fold in the chicken, asparagus and almonds into the dressing and garnish with arugula.

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